Saturday, November 10, 2012

Lemon and Coconut Slice (Nut Free)

Sugar free, dairy free, nut free, gluten free, GOODNESS. Yes this one has been trialed and tested many, many times in our house hold and it always gets the thumbs up. This one is another great lunchbox treat that is far better for your little ones than providing something from a packet.

  • Zest and juice of 1 lemon
  • 1/2 cup Honey
  • 1/2 cup Coconut Oil
  • 1 cup Desiccated Coconut
  • 1/2 Cup Oats
  • 1/2 Cup Brown Rice Flour
  • 1 tsp Baking Powder (gluten free)
  • 2 Eggs

What to do:
  • Combine all ingredients in a bowl and stir until well combined. Transfer to a lined 20cm baking tin and bake in a moderate oven (180 degrees) for 25-30 min, rotating the pan after 15 min to prevent over browning. Allow to cool in pan and transfer to refrigerator in the pan to chill before slicing. Store in the refrigerator for up to 5 days.

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