Banana Quinoa Breakfast Muffins.

Fancy a breakfast on the run packed full of nutrition and goodness. Look no further because I have created a recipe full of essential amino acids like lysine and good quantities of calcium, phosphorus, and iron, vitamin C, E and B6 and also dietary fibre . These muffins are not only delicious, but also moist and great for the whole family. I hope you like them just as much as my family does.
Enjoy.

Ingredients:

• 1 Cup Quinoa Flour
• 1/3 Cup Sunflower Seeds
• 2 Free Range Eggs
• 1 Large Banana, mashed (or 2 Small)
• 1/3 Cup Coconut Oil
• 1/3 Cup Almond Milk (other milk alternatives suitable)
• 1/3 Cup Walnuts
• 1/4 Cup Honey
• 1 Heaped tsp Baking Powder
• 2 tsp Cinnamon

What To Do:

• Place Quinoa flour, sunflower seeds, walnuts and baking powder in food processor. Pulse until it resembles a fine crumb texture. Add all of the remaining ingredients and pulse until well combined. Spoon into lined muffin tins until 2/3 full, and bake in a moderate oven for 10-15 minutes until golden. The muffins are cooked when a skewer is inserted and it comes out clean. If using a mini muffin tin only bake for 8-10 min.

          Enjoy!!!