Thursday, July 26, 2012

Gourmet Vege Patties

I make this recipe a lot at home and the kids love it. Its quick and easy, healthy and nutritious and of course Delicious. This recipe freezes well if made in advance for an easy mid week dinner. I've used this recipe to make a loaf, but i find that the patties are better as it allows more of a crust on the outside and that is the best bit. I've also used this recipe in place of meatballs and it works perfectly as part of a cocktail dinner or kids birthday party.  I'm excited to share this recipe and i hope your excited to give it a go.

  • 2 slices semi frozen sprouted bread (or a heavy seeded bread will work also)
  • 3 cloves garlic
  • 2 carrots (skin on)
  • 1 zucchini
  • 1 celery sticks
  • 2 eggs
  • 1 cup sunflower seeds
  • 1/2 cup Pepita's
  • 1/2 cup pine nuts
  • 1/4 cup sesame seeds
  • 1 tsp cinnamon
  • 2 tsp mixed spice
  • 1 tbsp Tamari (wheat free soy)
  • 1 tsp salt
What To Do:
  • Crush and chop garlic finely. Roughly chop semi frozen bread in to cubes and place in food processor along with garlic. Pulse until it resembles course bread crumbs. Place as side in a clean bowl. Finely chop celery and grate both carrots and zucchini. Place in food processor long with eggs and blend until well combined. Add to bowl with bread. Next process all nuts until well chopped. Combine remaining ingredients along with bread and veges back in to food processor and blend until well combined. Place approximately 1/4 - 1/2 cup of mix on to lined baking tray, and sprinkle with extra sesame seeds. Bake in a hot oven 200-220 degrees for approx 20-30 min or until golden brown and well set. Enjoy patties with relish or sweet chilly sauce yummmo!!!

1 comment:

  1. Hey Bec, these vege patties are amazing! We love them hot for dinner and cold in sandwiches... you really are a cooking goddess - thank you!